Center – Day 26 – Connect

Center – Day 26 – Connect

https://youtube.com/watch?v=wQKJdUKDmfwThe connection that may occur in these last five days will be special and truly unique to you. Don’t forget, showing up for yourself in this way does have an impact. Big or small, the impact it has on your health and happiness is...
Yoga for Kids!

Yoga for Kids!

https://youtube.com/watch?v=X655B4ISakgFollow along as Sophia Khan leads a fun and family-friendly introduction to yoga. You’ll get to warm up, practice breathing and poses, and relax into a power down....
Center – Day 24 – Explore

Center – Day 24 – Explore

https://youtube.com/watch?v=2oINpxBVKAkNotice what emotions have been stirring within you lately. We come to the mat, we learn the poses, we remember the breath. As we start moving our bodies in new ways we notice a stirring. We are curious, we explore. As we stir...