Notice what emotions have been stirring within you lately. We come to the mat, we learn the poses, we remember the breath. As we start moving our bodies in new ways we notice a stirring. We are curious, we explore. As we stir things up on the mat, we create new pathways that can lead to new habits.

Keep coming back to the breath. Hear it. Listen. Feel it.
For it will guide you to make the most incredible discoveries.

If you have the time, let me know how you are feeling in the comment section below!


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