Many people find they don’t know much about whitening of the teeth. In terms of whitening your teeth in the most effective ways possible, knowledge is key. You can take advantage of the benefits teeth whitening has to offer you by arming yourself with plenty of research. For a few tips on getting started, read the tips below.

Coffee, wine, and tobacco are vices you want to avoid. These products contain chemicals that will bond to and end up staining your teeth. If these products are part of your life and you don’t want to change that, then at least brush your teeth after you use them. As another option, go get some finger brushes and carry around a pocket size toothpaste. This way you can keep your teeth clean without carrying around a toothbrush. They clean your teeth and have a mint flavor to freshen your breath.

TIP! If teeth whitening strips you’ve used for multiple hours heighten your gum sensitivity, try using treatments that are used for 30 minutes instead. Although it takes longer to whiten your teeth using the 30 minute strips, it will not make your gums sensitive.

Eat as many raw foods as possible, for instance fruits and vegetables. Fatty foods increase the chance of cavities and can cause discoloration of your teeth. Therefore, you should avoid these foods in order to ensure your teeth remain as healthy as they can be. You should also avoid constantly snacking when aiming for a healthy smile.

Whitening Strips

There are special whitening strips that can be used to whiten your mouth. You can put strips on your teeth and leave them on so that they make them whiter. In spite of their popularity, whitening strips are not as efficient as advertised.

TIP! If you’re suffering from cavities or gum disease, you need to visit your dentist before beginning any teeth whitening plan. You should take extra care when you are whitening your teeth.

Use organic coconut oil to whiten your teeth. Gargling coconut oil in the mouth for approximately ten minutes a day is an excellent whitening of the teeth method. Ten minutes later you can remove it from your mouth, and then brush the teeth as you normally do. You could see results in less than a week.

There are many beverages that can stain your teeth, so if you want to have white teeth, it is important to stay away from these. Some examples of these beverages include coffee, black tea and cola drinks. If you do feel the need for these drinks, sip some water with them.

Keep your teeth whiter by using a straw when you drink beverages. The straw cuts down on contact with your teeth, so it prevents them from staining. It makes the liquid go straight down towards your throat, bypassing your teeth.

Only drink beverages that are clear after having your teeth whitened. During this time your teeth have the ability to absorb lots of colors.

Red Wine

Red wine connoisseurs, especially those who imbibe regularly, tend to have tooth discoloration. The enamel on your teeth absorbs the colors from the red wine therefore staining your teeth a darker color. The only way to avoid discolored teeth from red wine is to stop drinking it, or at the very least, reduce the amount you consume.

TIP! Stop smoking cigarettes. It has been repeatedly demonstrated that the nicotine and smoke produced by smoking cigarettes discolors your teeth.

If you feel pain from teeth whitening at home, stop. Some whitening products can cause inflammation and increased sensitivity, even when used according to directions. If this happens, stop using the treatment until you can talk to a dentist about other methods that will not cause these problems.

You should brush, floss, and massage the gums a minimum of twice per day. This kind of careful dental care performed after eating results in the healthiest mouth possible. This is a surefire way to minimize the amount of food debris and plaque that sticks to your teeth.

Whitening Gel

TIP! Don’t brush and floss teeth less that two times daily. Plaque buildup can cause the discoloration of your teeth.

Ask your dentist about getting a whitening gel kit. Using this method, your dentist will give you a mouthpiece to wear each night that is filled with a whitening gel. This can be especially effective, making your teeth as much as 8 degrees whiter.

If you want your teeth to be whiter, you need to get your teeth cleaned regularly. One of the most effective ways in whitening teeth is to have your teeth cleaned regularly. Professional cleanings in a dental office should occur no less than twice annually.

Brushing your teeth at least twice a day is key to their health. Pick a good toothpaste, one that fights cavities and helps whiten teeth. Various brands exist, but performing some research will greatly assist you in discovering which particular toothpaste is the best for your teeth.

TIP! If you want to keep your white smile, visit your dentist often to get your teeth cleaned. Routinely schedule these cleanings twice every year.

Do not use any kind of whitening teeth if you are pregnant! Whitening of the teeth products contain strong chemicals that can damage your unborn child. Usually, whitening toothpastes are okay, but be sure to consult with our doctor before using one.

It is possible for particles of food, especially those that are dark, to stain your teeth. One way to make sure this does not happen is to chew sugar free gum after eating.

Add whitening to your routine dental care with whitening toothpaste and floss. Any dental hygiene product that contains baking soda will probably help you clean and whiten your teeth.

TIP! Use some baking soda to brush your teeth. The whitening effects of this natural remedy will surely please you.

A consistent approach in necessary in order to obtain and maintain white teeth. Just as teeth whiteners brighten your teeth, some foods can stain them so be aware of those foods and visit your dentist on a regular basis for cleanings and checkups.

Avoid coffee, tea, colas and other dark colored drinks to keep your teeth their whitest. Each of these beverages will cause your teeth to become discolored. When you do have a cup of coffee, clean your mouth with water when you’re done. This can help slow down any negative effects these drinks have on your teeth.

Now that you have some new strategies for how you’re going to whiten your teeth you should already start feeling positive. Remember that all that you learned here isn’t everything there is to know about how to whiten your teeth, so try your best to always seek new knowledge and to apply it whenever possible.