by 22nd | May 4, 2023 | Yoga
https://youtube.com/watch?v=Kvoq4luIYVcThe best 5 min stretch for your body and mind! These exercises work with the brain and body to help relieve stress and tension and provide a recentering feeling. Thank you for joining me, let’s take 5! – – –...
by 22nd | Apr 26, 2023 | Yoga
https://youtube.com/watch?v=cBPP_izKKSsJoin Adriene for this sweaty cleansing Yoga For Detox and Digestion practice! This detox yoga sequence is designed to make you sweat as you build strength and twist it out. Massage the internal organs, tone the body, and shed...
by 22nd | Apr 14, 2023 | Yoga
https://youtube.com/watch?v=CLDHeV9OI5UThis is the BEST way to prepare for a solid night of rest, which is essential for harmonious mental, physical, and emotional health. The ritual of yoga before bedtime is a powerful one. Join me for just 10 minutes as we stretch,...
by 22nd | Apr 13, 2023 | Yoga
https://youtube.com/watch?v=E3jFEOD2tIUCultivate the tools to accept change gracefully with Yoga For Change And Drain. This practice utilizes heart openers, hip openers, and lymphatic movement to help us sync up with the breath, focus on sensations, and connect to the...
by 22nd | Apr 9, 2023 | Yoga
https://youtube.com/watch?v=H9xuMZaiNJYYoga To Gain Perspective is a 35 minute mindful yoga practice to assist you in creating a rhythm of balance and ease. Practice yoga asana, awareness and conscious breathing to bring energy to the body and peace of presence to...