by 22nd | Mar 22, 2023 | Yoga
https://youtube.com/watch?v=raUEsDttCL4Build strength, improve your posture, increase bone density and joint stability? Sign me up! Yoga is an incredible tool for helping you build and maintain bone health so that you may be strong, capable, mobile, and sturdy as you...
by 22nd | Mar 8, 2023 | Yoga
https://youtube.com/watch?v=C1pm0g2mSlEFor the voice inside that says you desire or need yoga but you just…can’t…get… your energy right to begin. I made this practice for those days. And believe me, I know there are many. This session begins with stabilizing and...
by 22nd | Mar 6, 2023 | Yoga
https://youtube.com/watch?v=U5kgE1Q51M0This full class is designed to support the energetics of the body, boost circulation, and guide you back to a whole & healthy state of being. With a special focus on hip release and abductor work to support the back, this...
by 22nd | Feb 14, 2023 | Yoga
https://youtube.com/watch?v=GAnKh5kKpgASeeking a full yoga class that strengthens and tones the body but leaves you feeling stretched out and more in love with your true self? Look no further, my friends. Hop into something comfy and let’s commit to your...
by 22nd | Feb 9, 2023 | Yoga
https://youtube.com/watch?v=_Mx24iENIEYWho says you can’t have it all? It’s all about balance. This session takes you on a journey from deep core activation, through strength and conditioning, on to exquisite rest. All designed to foster a balanced and happy...