Gentle Chair Yoga for Beginners and Seniors

Gentle Chair Yoga for Beginners and Seniors

https://youtube.com/watch?v=1DYH5ud3zHoChair yoga is a wonderful practice for every body, suitable for beginners and seniors. FULL CHAIR YOGA COURSE: https://www.udemy.com/chair-yoga/?couponCode=KRCHAIR Hey yogis, this week I’m offering you an easy chair yoga...
Yoga For Change And Drain

Yoga For Change And Drain

https://youtube.com/watch?v=E3jFEOD2tIUCultivate the tools to accept change gracefully with Yoga For Change And Drain. This practice utilizes heart openers, hip openers, and lymphatic movement to help us sync up with the breath, focus on sensations, and connect to the...