by 22nd | Nov 9, 2021 | Yoga
https://youtube.com/watch?v=LqXZ628YNj4You just woke up. It is a brand new day. The canvas is blank. How do you begin? Take 21 minutes to cultivate a peaceful mind and strong body with this juicy breath-centric morning flow. Wake up your core muscles, open to new...
by 22nd | Nov 2, 2021 | Yoga
https://youtube.com/watch?v=41_j1bkP0scA therapeutic yoga practice for mental and emotional health, this heart-centered session provides focus on the neck, shoulders, and thoracic spine. Release tension from your body, move stagnant energy, nourish your spirit! Bring...
by 22nd | Feb 8, 2021 | Yoga
https://youtube.com/watch?v=fLlFSWgK2y4Utilizing the tools of yoga through regular practice can serve well beyond a good stretch, particularly in times of uncertainty. This full-length grounding session provides us with the tools to better acknowledge our feelings,...
by 22nd | Jan 31, 2021 | Yoga
https://youtube.com/watch?v=_j0zxr9RZwMBelieve in the power of your conscious breath. Believe you are on your path. The invitation is both simple and profound today. It invites us to recognize how time with conscious breath, contemplation, and mindful movement can...
by 22nd | Jan 30, 2021 | Yoga
https://youtube.com/watch?v=ZvX-N5c0pVAToday we focus on trust. The art of listening and responding. But what are we listening to? My cues? Your body? What else? Peel back another layer of onion and open to your hidden truth. Listening cultivates trust. Leading with...