by 22nd | Aug 25, 2022 | Yoga
https://youtube.com/watch?v=kuSZEZ0fCY023 min Yoga Wash – Detox Flow! Use this free practice to renew your energetic body, calm your mind, and re-center. Maybe it’s time to chuck a few things to the curb. Or maybe you are dreaming of a cleaner engine. This...
by 22nd | Jun 26, 2022 | Yoga
https://youtube.com/watch?v=r7xsYgTeM2QA 15 min Morning Yoga practice to help you start your day! Stretch and strengthen! Bring energy to the body and rejuvenate the nervous system! Let me know how it goes down below! Nourishing and revitalizing – Morning Yoga...
by 22nd | Jan 3, 2022 | Yoga
https://youtube.com/watch?v=tLcHTdzykgkMeet yourself here. The hardest part will be getting here. It won’t be any pose or bind. The hardest part will be arriving for your daily practice. So let that be named. It’s day one, and this practice invites you to come as you...
by 22nd | Jan 1, 2022 | Yoga
https://youtube.com/watch?v=Pmlh6AHFW0EJoin me for a group breath. Let us gather. Today is orientation day! This welcome video contains some tips to support you on your 30 Day Yoga Journey. We also ask the question, “What do I want to move towards?” SIGN UP at...
by 22nd | Dec 21, 2021 | Yoga
https://youtube.com/watch?v=LNOucekw2coHeart And Hips Practice – 26 min Hands Free Yoga Practice. This session invites you to find release and surrender to a FLOW state. Tend to tight shoulders and hips. Pay attention to how they are connected to your mental and...