Center – Day 26 – Connect

Center – Day 26 – Connect

https://youtube.com/watch?v=wQKJdUKDmfwThe connection that may occur in these last five days will be special and truly unique to you. Don’t forget, showing up for yourself in this way does have an impact. Big or small, the impact it has on your health and happiness is...
Center – Day 24 – Explore

Center – Day 24 – Explore

https://youtube.com/watch?v=2oINpxBVKAkNotice what emotions have been stirring within you lately. We come to the mat, we learn the poses, we remember the breath. As we start moving our bodies in new ways we notice a stirring. We are curious, we explore. As we stir...
Center – Day 21 – Strength  |  Yoga With Adriene

Center – Day 21 – Strength | Yoga With Adriene

https://youtube.com/watch?v=OOAEgEPX2xQToday is about celebrating the physical, mental and emotional conditioning you have cultivated and experienced thus far. By now you may have noticed the ways in which some of the poses are starting to feel different. There are...
Center – Day 18 – Gaze  |  Yoga With Adriene

Center – Day 18 – Gaze | Yoga With Adriene

https://youtube.com/watch?v=OeTbwCuzLtMGround in your gaze. This practice allows us to reconnect and balance our mental, physical and emotional energy states through a training of the gaze. I have learned firsthand that training your gaze to serve your nervous system...
Center – Day 19 – Play  |  Yoga With Adriene

Center – Day 19 – Play | Yoga With Adriene

https://youtube.com/watch?v=obtulrEW2P0Using your time on the mat to tap into your intuitive and creative side is medicine for the mind, the body, and most certainly, the soul. I am honored to be your guide. This practice invites you into a safe space to practice,...