by 22nd | Nov 9, 2021 | Yoga
https://youtube.com/watch?v=LqXZ628YNj4You just woke up. It is a brand new day. The canvas is blank. How do you begin? Take 21 minutes to cultivate a peaceful mind and strong body with this juicy breath-centric morning flow. Wake up your core muscles, open to new...
by 22nd | Nov 2, 2021 | Yoga
https://youtube.com/watch?v=41_j1bkP0scA therapeutic yoga practice for mental and emotional health, this heart-centered session provides focus on the neck, shoulders, and thoracic spine. Release tension from your body, move stagnant energy, nourish your spirit! Bring...
![Yoga for Runners & Endurance Athletes [Flow With Adee]](https://22ndcenturynutrition.site/wp-content/uploads/2021/03/stick_figure_flexing_400_clr_2005.png)
by 22nd | Feb 20, 2021 | Yoga
https://youtube.com/watch?v=8lgmynBBdFoGive some love to your knees, ankles, hips, and hamstrings in this flow. Even if you aren’t a runner, give it a go 😉 NEW FREE YOUTUBE CLASSES EVERY WEEK !! *Leave requests/suggestions in comments [Flow With Adee] I am a...
by 22nd | Feb 16, 2021 | Yoga
https://youtube.com/watch?v=iL_fhffZopYHeart Chakra Yoga For Beginners is a 24 min practice suitable for all levels! Open your mind and heart space, connect to the subtle energy of the body and tap into your spirit. This at home yoga session is great for the upper...
by 22nd | Feb 8, 2021 | Yoga
https://youtube.com/watch?v=fLlFSWgK2y4Utilizing the tools of yoga through regular practice can serve well beyond a good stretch, particularly in times of uncertainty. This full-length grounding session provides us with the tools to better acknowledge our feelings,...