by 22nd | May 13, 2023 | Yoga
https://youtube.com/watch?v=hRwzELaCHDAThere is a strong correlation between diabetes and the stomach and pancreas, as these organs play critical roles in the regulation of blood sugar levels. In diabetes, the body is unable to properly process glucose, leading to...
by 22nd | May 4, 2023 | Yoga
https://youtube.com/watch?v=Kvoq4luIYVcThe best 5 min stretch for your body and mind! These exercises work with the brain and body to help relieve stress and tension and provide a recentering feeling. Thank you for joining me, let’s take 5! – – –...
by 22nd | Apr 27, 2023 | Yoga
https://youtube.com/watch?v=6YgehNFlYH0Rounded shoulders are a common postural problem that can cause pain, feelings of isolation and if not addressed it can compromise your body over time. In this video we use a combination of yoga and mobility exercises to target...
by 22nd | Apr 14, 2023 | Yoga
https://youtube.com/watch?v=CLDHeV9OI5UThis is the BEST way to prepare for a solid night of rest, which is essential for harmonious mental, physical, and emotional health. The ritual of yoga before bedtime is a powerful one. Join me for just 10 minutes as we stretch,...
by 22nd | Apr 13, 2023 | Yoga
https://youtube.com/watch?v=E3jFEOD2tIUCultivate the tools to accept change gracefully with Yoga For Change And Drain. This practice utilizes heart openers, hip openers, and lymphatic movement to help us sync up with the breath, focus on sensations, and connect to the...