5 Minute Full Body Stretch | Total Body Yoga

5 Minute Full Body Stretch | Total Body Yoga

https://youtube.com/watch?v=Kvoq4luIYVcThe best 5 min stretch for your body and mind! These exercises work with the brain and body to help relieve stress and tension and provide a recentering feeling.  Thank you for joining me, let’s take 5! – – –...
10-Minute Bedtime Yoga

10-Minute Bedtime Yoga

https://youtube.com/watch?v=CLDHeV9OI5UThis is the BEST way to prepare for a solid night of rest, which is essential for harmonious mental, physical, and emotional health. The ritual of yoga before bedtime is a powerful one. Join me for just 10 minutes as we stretch,...
Yoga For Change And Drain

Yoga For Change And Drain

https://youtube.com/watch?v=E3jFEOD2tIUCultivate the tools to accept change gracefully with Yoga For Change And Drain. This practice utilizes heart openers, hip openers, and lymphatic movement to help us sync up with the breath, focus on sensations, and connect to the...