by 22nd | Dec 21, 2021 | Yoga
https://youtube.com/watch?v=LNOucekw2coHeart And Hips Practice – 26 min Hands Free Yoga Practice. This session invites you to find release and surrender to a FLOW state. Tend to tight shoulders and hips. Pay attention to how they are connected to your mental and...
by 22nd | Dec 19, 2021 | Yoga
https://youtube.com/watch?v=dwa2KHEW2_4[Presented by YogiⓇ Tea] Join instructor Nikki Nie for a calming yoga flow that will help you relax and release the stress of the day. Do something kind for yourself by taking just 15 minutes out of your day to get centered in...
by 22nd | Nov 9, 2021 | Yoga
https://youtube.com/watch?v=LqXZ628YNj4You just woke up. It is a brand new day. The canvas is blank. How do you begin? Take 21 minutes to cultivate a peaceful mind and strong body with this juicy breath-centric morning flow. Wake up your core muscles, open to new...
by 22nd | Nov 2, 2021 | Yoga
https://youtube.com/watch?v=41_j1bkP0scA therapeutic yoga practice for mental and emotional health, this heart-centered session provides focus on the neck, shoulders, and thoracic spine. Release tension from your body, move stagnant energy, nourish your spirit! Bring...
![Yoga for Runners & Endurance Athletes [Flow With Adee]](https://22ndcenturynutrition.site/wp-content/uploads/2021/03/stick_figure_flexing_400_clr_2005.png)
by 22nd | Feb 20, 2021 | Yoga
https://youtube.com/watch?v=8lgmynBBdFoGive some love to your knees, ankles, hips, and hamstrings in this flow. Even if you aren’t a runner, give it a go 😉 NEW FREE YOUTUBE CLASSES EVERY WEEK !! *Leave requests/suggestions in comments [Flow With Adee] I am a...