by 22nd | Jun 26, 2022 | Yoga
https://youtube.com/watch?v=r7xsYgTeM2QA 15 min Morning Yoga practice to help you start your day! Stretch and strengthen! Bring energy to the body and rejuvenate the nervous system! Let me know how it goes down below! Nourishing and revitalizing – Morning Yoga...
by 22nd | Jan 3, 2022 | Yoga
https://youtube.com/watch?v=tLcHTdzykgkMeet yourself here. The hardest part will be getting here. It won’t be any pose or bind. The hardest part will be arriving for your daily practice. So let that be named. It’s day one, and this practice invites you to come as you...
by 22nd | Jan 1, 2022 | Yoga
https://youtube.com/watch?v=Pmlh6AHFW0EJoin me for a group breath. Let us gather. Today is orientation day! This welcome video contains some tips to support you on your 30 Day Yoga Journey. We also ask the question, “What do I want to move towards?” SIGN UP at...
by 22nd | Dec 26, 2021 | Yoga
https://youtube.com/watch?v=OMu6OKF5Z1kYoga Morning Fresh is the perfect way to start the day! This full yoga practice offers an opportunity for you to ease in, slowly building on breath and asana for a well-rounded practice. Show up to pranayama (or breath practice)...
by 22nd | Nov 9, 2021 | Yoga
https://youtube.com/watch?v=LqXZ628YNj4You just woke up. It is a brand new day. The canvas is blank. How do you begin? Take 21 minutes to cultivate a peaceful mind and strong body with this juicy breath-centric morning flow. Wake up your core muscles, open to new...