8 Min Gentle Morning Yoga Stretch to FEEL INCREDIBLE!

8 Min Gentle Morning Yoga Stretch to FEEL INCREDIBLE!

by | May 23, 2023 | Yoga

https://youtube.com/watch?v=tsTm4r1JmkETry this quick and effective 8 minute yoga class to start your day feeling incredible mentally and physically. In this class we will bring movement into the body while releasing tension through various stretches to help carry you...
5 Minute Full Body Stretch | Total Body Yoga

5 Minute Full Body Stretch | Total Body Yoga

by | May 4, 2023 | Yoga

https://youtube.com/watch?v=Kvoq4luIYVcThe best 5 min stretch for your body and mind! These exercises work with the brain and body to help relieve stress and tension and provide a recentering feeling.  Thank you for joining me, let’s take 5! – – –...
10-Minute Bedtime Yoga

10-Minute Bedtime Yoga

by | Apr 14, 2023 | Yoga

https://youtube.com/watch?v=CLDHeV9OI5UThis is the BEST way to prepare for a solid night of rest, which is essential for harmonious mental, physical, and emotional health. The ritual of yoga before bedtime is a powerful one. Join me for just 10 minutes as we stretch,...
Yoga For Change And Drain

Yoga For Change And Drain

by | Apr 13, 2023 | Yoga

https://youtube.com/watch?v=E3jFEOD2tIUCultivate the tools to accept change gracefully with Yoga For Change And Drain. This practice utilizes heart openers, hip openers, and lymphatic movement to help us sync up with the breath, focus on sensations, and connect to the...