by 22nd | May 13, 2023 | Yoga
https://youtube.com/watch?v=hRwzELaCHDAThere is a strong correlation between diabetes and the stomach and pancreas, as these organs play critical roles in the regulation of blood sugar levels. In diabetes, the body is unable to properly process glucose, leading to...
by 22nd | May 7, 2023 | Yoga
https://youtube.com/watch?v=pBu-ii4NmvUIt’s Day #4 of your MOVE Challenge! This active recovery workout uses yoga inspired moves for mobility, flexibility and strength, all with an extra emphasis on the core muscles. ➡ Don’t forget to subscribe to my channel so...
by 22nd | May 4, 2023 | Yoga
https://youtube.com/watch?v=Kvoq4luIYVcThe best 5 min stretch for your body and mind! These exercises work with the brain and body to help relieve stress and tension and provide a recentering feeling. Thank you for joining me, let’s take 5! – – –...
by 22nd | Apr 27, 2023 | Yoga
https://youtube.com/watch?v=6YgehNFlYH0Rounded shoulders are a common postural problem that can cause pain, feelings of isolation and if not addressed it can compromise your body over time. In this video we use a combination of yoga and mobility exercises to target...
by 22nd | Apr 19, 2023 | Yoga
https://youtube.com/watch?v=ghPQIZJ9j_I📅 JOIN MY 30-DAY 🧘 FLEXIBLE BODY, FLEXIBLE MIND 🧠 YOGA CHALLENGE 👉 https://bit.ly/flexbodymind ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉...