by 22nd | May 29, 2023 | Yoga
https://youtube.com/watch?v=GcyPsHrTDJUIn this 20 minutes yoga practice you will open your body in all directions with extra focus on lower body mobility and upper body stability and strength closing with a short meditation. Breathe and Flow yoga every damn day:...
by 22nd | May 13, 2023 | Yoga
https://youtube.com/watch?v=hRwzELaCHDAThere is a strong correlation between diabetes and the stomach and pancreas, as these organs play critical roles in the regulation of blood sugar levels. In diabetes, the body is unable to properly process glucose, leading to...
by 22nd | May 4, 2023 | Yoga
https://youtube.com/watch?v=Kvoq4luIYVcThe best 5 min stretch for your body and mind! These exercises work with the brain and body to help relieve stress and tension and provide a recentering feeling. Thank you for joining me, let’s take 5! – – –...
by 22nd | Apr 25, 2023 | Yoga
https://youtube.com/watch?v=kWOiJ2YEME4Click here https://www.ritual.com/breatheandflow to get 20% off during your first month with Ritual. Thanks Ritual for partnering on this video. More about what we eat: https://youtu.be/XnAVMikZTXY Breathe and Flow yoga 30 day...
by 22nd | Apr 14, 2023 | Yoga
https://youtube.com/watch?v=CLDHeV9OI5UThis is the BEST way to prepare for a solid night of rest, which is essential for harmonious mental, physical, and emotional health. The ritual of yoga before bedtime is a powerful one. Join me for just 10 minutes as we stretch,...