by 22nd | Feb 3, 2023 | Yoga
https://youtube.com/watch?v=6hZIzMpHl-cA beginner yoga sequence to build strength and improve flexibility. No props needed! 💎 PRODUCT LAUNCH 💎 AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop ❤️ NEW MOBILE APP...
by 22nd | Jan 28, 2023 | Yoga
https://youtube.com/watch?v=X655B4ISakgFollow along as Sophia Khan leads a fun and family-friendly introduction to yoga. You’ll get to warm up, practice breathing and poses, and relax into a power down....
by 22nd | Jan 25, 2023 | Yoga
https://youtube.com/watch?v=b4aj6Lkr9P8Use this 20 minute yoga for flexibility DEEP STRETCH Yoga for Athletes as a cool down (or rest day) to stretch your hips & back while improving flexibility, hip opening & recovery. 🎁 FREE GIFT: 7 day Yoga...
by 22nd | Jan 14, 2023 | Yoga
https://youtube.com/watch?v=I2IlJKNxtcEJoin Jaime as she tells the famous story of how the Jade Emperor created the Chinese Calendar – by creating swimming race for the animals! A yoga adventure celebrating Chinese New Year. Movement and mindfulness for kids...
by 22nd | Jan 13, 2023 | Yoga
https://youtube.com/watch?v=TL_3LpGT4DIMorning Yoga is the best yoga! So I made this 20 minute morning yoga stretch to wake up & stretch out for your best day ever! You’ll love this energizing morning yoga routine 💙45 minute Morning Yoga Class at...