Yoga Morning Fresh is the perfect way to start the day! This full yoga practice offers an opportunity for you to ease in, slowly building on breath and asana for a well-rounded practice. Show up to pranayama (or breath practice) and a moving meditation that lovingly wakes up mind and body, providing you the energy you need to conquer your day.

Hips, heart, shoulders to feet. Create space in the lower back and cultivate a healthy flow of energy through the spine. Use your breath to build strength, to move with intention, and to Find What Feels Good.

Bookmark this one to repeat! Share with someone you dig. Let me know how it goes down below!

Namaste!

Nourishing and revitalizing – morning yoga is the perfect way to wake up the mind and body – so you can start again fresh! For more videos to start your day, check out our Morning Yoga Playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzxMFVoPmxcPX1MOeLyV5uKQ

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.